https://www.youradhdsolution.com/blog-2-1 daily 0.75 2024-02-25 https://www.youradhdsolution.com/blog-2-1/blog-post-title-three-642ml monthly 0.5 2024-02-25 https://images.squarespace-cdn.com/content/v1/64f15a6f15335e31df001c29/e706fb8c-568b-4236-a2bc-49606dca1f2e/New+post+coming+soon.png Blog - Coming Soon! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youradhdsolution.com/blog-2-1/medication-myths monthly 0.5 2024-02-25 https://images.squarespace-cdn.com/content/v1/64f15a6f15335e31df001c29/1708894186077-JONLRTSW9DASM3T24G2S/medication+management.png Blog - Medication Management: Debunking Myths and Understanding Options - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youradhdsolution.com/blog-2-1/diagnosisandassessment monthly 0.5 2024-02-16 https://images.squarespace-cdn.com/content/v1/64f15a6f15335e31df001c29/5915ff07-7c62-4928-a178-0ce336368016/light+buld+puzzle.png Blog - Diagnosis and Assessment: What Parents and Teens Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youradhdsolution.com/blog-2-1/thrivethroughtransition monthly 0.5 2024-02-10 https://images.squarespace-cdn.com/content/v1/64f15a6f15335e31df001c29/1707543279277-R2SSENZOK6I005CTIKEG/family+.png Blog - Thriving Through Transition: Navigating ADHD with Your Transitional Youth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youradhdsolution.com/home daily 0.75 2026-07-29 https://images.squarespace-cdn.com/content/v1/64f15a6f15335e31df001c29/1739d542-7df3-4cca-ae7d-e0ef21985c5d/Violet+Modern+Night+Club+Party+Invitation.png https://www.youradhdsolution.com/contact daily 0.75 2026-07-29 https://images.squarespace-cdn.com/content/v1/64f15a6f15335e31df001c29/43c42090-cee5-47b6-b486-4fe5f2cfd510/meet+your+ADHD+coach.png https://www.youradhdsolution.com/faqs daily 0.75 2026-07-29 https://www.youradhdsolution.com/services daily 0.75 2026-07-29 https://images.squarespace-cdn.com/content/v1/64f15a6f15335e31df001c29/1697505689674-HQCIAONWOHNJL99SM4WK/image-asset.jpeg ADHD Coaching https://images.squarespace-cdn.com/content/v1/64f15a6f15335e31df001c29/1697506333181-Z3O2D5P16OJZFCW8AVUA/image-asset.jpeg ADHD Coaching https://images.squarespace-cdn.com/content/v1/64f15a6f15335e31df001c29/2d019a13-189d-410e-ac5c-281653c13c09/Young+girl+in+school.png ADHD Coaching https://images.squarespace-cdn.com/content/v1/64f15a6f15335e31df001c29/fb653273-9588-4c40-924e-849398dcd3b3/2+ADHD+impacts+more+than+a+child%E2%80%99s+academic+success%2C+it+impacts+the+ENTIRE+family.-4.png ADHD Coaching https://images.squarespace-cdn.com/content/v1/64f15a6f15335e31df001c29/5123a8b0-261e-4151-82f2-b0b480e09ca1/Now+Accepting+New+Clients-2.png https://www.youradhdsolution.com/adolescents daily 0.75 2026-07-29 https://images.squarespace-cdn.com/content/v1/64f15a6f15335e31df001c29/1697508061637-EUOCCV2ANHDBSKSRDWTR/image-asset.jpeg College Students A young woman stands in a classroom holding a green notebook and smiling, surrounded by seated students taking notes. https://images.squarespace-cdn.com/content/v1/64f15a6f15335e31df001c29/1697507767470-9RC0CSQ4U6H6TH70L50U/image-asset.jpeg College Students A young man sitting at a wooden table working on a laptop, wearing a gray T-shirt with colorful designs, with a whiteboard in the background with handwritten notes, and a door in the background. https://images.squarespace-cdn.com/content/v1/64f15a6f15335e31df001c29/1697507926547-22QM30F8HZQD3BFCW5AD/image-asset.jpeg College Students A woman with dreadlocks wearing glasses and a necklace writes in a notebook outdoors, near a glass-paneled structure. https://images.squarespace-cdn.com/content/v1/64f15a6f15335e31df001c29/1697507832100-0BKQ0K8RVYLEXUDA0FF4/image-asset.jpeg College Students A man with black hair, glasses, and a beard, wearing a beige button-up shirt, holding a black notebook or journal, standing against a plain white background. https://images.squarespace-cdn.com/content/v1/64f15a6f15335e31df001c29/1697507691713-G4SORMVQ6KLWSE5AMCPW/image-asset.jpeg College Students A man with short dark hair and a beard is sitting outdoors, reading a pamphlet or magazine. He is wearing a cream-colored sweater and appears to be enjoying a peaceful moment in a park. https://images.squarespace-cdn.com/content/v1/64f15a6f15335e31df001c29/1697507408173-97Z72ER5IPUPEJ77GCQZ/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/64f15a6f15335e31df001c29/f2b5e372-492a-4c61-8186-f69c2b53f5b2/Colorful+Process+Pie+Chart+2.png https://www.youradhdsolution.com/college-students daily 0.75 2026-07-29 https://images.squarespace-cdn.com/content/v1/64f15a6f15335e31df001c29/63628f71-7a06-4eee-bfb4-4c8585701724/Colorful+Clean+Professional+Infographic+Mind+Map+Brainstorm-2.png https://www.youradhdsolution.com/about-us daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/64f15a6f15335e31df001c29/b3eb138c-7df7-4a09-ba01-9a732a80d723/54f15de9-b028-4101-89a1-a88d38e50245.jpg https://images.squarespace-cdn.com/content/v1/64f15a6f15335e31df001c29/1747369444314-BVBVCCI36UWMGT99HLFV/unsplash-image-mD8_A77YN2Q.jpg https://images.squarespace-cdn.com/content/v1/64f15a6f15335e31df001c29/2c81fd5f-fcc7-4231-ba8b-44f9bdf9e4ec/profession+headshot.jpeg Meet Your Therapist - Hey There, I’m Kianna! As a licensed clinical social worker with over 8 years of experience, I am passionate about helping individuals achieve their full potential. I specialize in empowering individuals—especially those navigating ADHD, anxiety, trauma, and relationship wounds—to reclaim their voice, regulate emotions, and build meaningful, balanced lives. My approach is rooted in understanding and empathy, allowing me to connect with clients facing challenges that may sometimes be hard to discuss. Through a combination of evidence-based practices and personalized strategies, I guide my clients on their journey toward greater resilience, self-discovery, and positive change. I believe that everyone has the capacity to grow, adapt, and thrive. By fostering a safe, non-judgmental space, I help clients tap into their strengths and embrace their individuality. Whether you’re looking for support through life’s challenges or seeking to better understand and manage ADHD, I’m here to walk with you every step of the way. I hold a B.S. in Psychology from Troy University and a Master's in Social Work from Alabama A&M University. Over the course of my career, I've had the privilege of supporting clients in all stages and walks of life. My educational background and experience has equipped me with the necessary skills to not only empower but also create positive change. I am super excited to embark on this Journey with you! https://www.youradhdsolution.com/counseling daily 0.75 2026-05-04 https://images.squarespace-cdn.com/content/v1/64f15a6f15335e31df001c29/1729039338776-DPU387R9SV5QJ6ZIXVY3/unsplash-image-EwREyNabbKc.jpg https://images.squarespace-cdn.com/content/v1/64f15a6f15335e31df001c29/f50e093f-f12f-41f2-9043-65a71850f43d/White+Heart+Health+Center+Logo-6.png https://www.youradhdsolution.com/services-2 daily 0.75 2026-07-29 https://images.squarespace-cdn.com/content/v1/64f15a6f15335e31df001c29/fb653273-9588-4c40-924e-849398dcd3b3/2+ADHD+impacts+more+than+a+child%E2%80%99s+academic+success%2C+it+impacts+the+ENTIRE+family.-4.png ADHD Coaching (Copy) https://images.squarespace-cdn.com/content/v1/64f15a6f15335e31df001c29/1697505689674-HQCIAONWOHNJL99SM4WK/image-asset.jpeg ADHD Coaching (Copy) https://images.squarespace-cdn.com/content/v1/64f15a6f15335e31df001c29/2d019a13-189d-410e-ac5c-281653c13c09/Young+girl+in+school.png ADHD Coaching (Copy) https://images.squarespace-cdn.com/content/v1/64f15a6f15335e31df001c29/1697506333181-Z3O2D5P16OJZFCW8AVUA/image-asset.jpeg ADHD Coaching (Copy) https://images.squarespace-cdn.com/content/v1/64f15a6f15335e31df001c29/5123a8b0-261e-4151-82f2-b0b480e09ca1/Now+Accepting+New+Clients-2.png https://www.youradhdsolution.com/brainspotting daily 0.75 2026-03-06 https://www.youradhdsolution.com/services-3 daily 0.75 2026-07-29 https://images.squarespace-cdn.com/content/v1/64f15a6f15335e31df001c29/fb653273-9588-4c40-924e-849398dcd3b3/2+ADHD+impacts+more+than+a+child%E2%80%99s+academic+success%2C+it+impacts+the+ENTIRE+family.-4.png ADHD Coaching (Copy) https://images.squarespace-cdn.com/content/v1/64f15a6f15335e31df001c29/1697505689674-HQCIAONWOHNJL99SM4WK/image-asset.jpeg ADHD Coaching (Copy) https://images.squarespace-cdn.com/content/v1/64f15a6f15335e31df001c29/2d019a13-189d-410e-ac5c-281653c13c09/Young+girl+in+school.png ADHD Coaching (Copy) https://images.squarespace-cdn.com/content/v1/64f15a6f15335e31df001c29/1697506333181-Z3O2D5P16OJZFCW8AVUA/image-asset.jpeg ADHD Coaching (Copy) https://images.squarespace-cdn.com/content/v1/64f15a6f15335e31df001c29/5123a8b0-261e-4151-82f2-b0b480e09ca1/Now+Accepting+New+Clients-2.png https://www.youradhdsolution.com/home-2 daily 1.0 2026-07-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/64f15a6f15335e31df001c29/1741742509459-C2ZCJVYJ83YHJZ52CEGL/GettyImages-1328878125.jpg