ADHD Therapy in Madison, Alabama
You finally have an explanation. Now you need support that actually fits your brain.
Adults 18+ • In-person in Madison • Online in Alabama & Indiana • Evening appointments available
A late ADHD diagnosis can bring relief and grief
Receiving an ADHD diagnosis as an adult can feel validating and overwhelming at the same time. You finally have language for experiences you may have blamed on your personality, discipline, or ability. Therapy can help you process what the diagnosis means while learning how to work with your brain more compassionately.
ADHD is about more than being distracted
How ADHD may show up in your life
🔸 Struggling to begin or complete tasks
🔸 Frequently losing things or overlooking important details
🔸 Feeling like managing time is nearly impossible
🔸 Racing thoughts or constant mental noise
🔸 Feeling overwhelmed by simple decisions
🔸 Getting stuck in cycles of guilt, shame, or self-criticism
Executive Functioning
Build practical systems for starting tasks, managing time, organizing responsibilities, and following through
Step 1: Reach Out
Request a consultation and tell me a little about what you are experiencing.Anxiety & Overwhelm
Understand the cycle between ADHD, worry, avoidance, emotional overload, and self-criticism.
Relationships
Improve communication, recognize emotional patterns, strengthen boundaries, and work through fears of rejection.
Our work may include:
Burnout
Understand your limits, reduce overfunctioning, and create a more sustainable way of managing daily life.
ADHD in women is often overlooked
You may have learned to mask, overfunction, and hold it together on the outside while struggling on the inside You're not lazy or "too sensitive"-your brain just works differently. Therapy can help you unmask, heal, and stop abandoning
Therapy can help you understand these patterns, reduce shame, and begin creating a life that does not require you to constantly overfunction.
Therapy that is active, practical, and emotionally supportive
Therapy with me is not a place where you are expected to talk for an hour while I only listen and nod. Our work is collaborative and intentional. I will help you recognize patterns, understand how ADHD affects your life, and develop practical strategies you can use outside of therapy.
🔸 ADHD Psychoeducation
🔸Executive functioning strategies
🔸 Emotional regulation
🔸Anxiety and burnout support
🔸 Relationship and attachment patterns
🔸 Boundaries and self-trust
🔸 Processing late-diagnosis shame
🔸 Brainspotting when appropriate
What getting started looks like…
Step 2: Meet & Connect
We will discuss your needs, availability, insurance, and whether we are a good fit.Step 3: Start Your Plan
We will identify your goals and begin developing practical, personalized support.